Services Available:

Weight Loss

Practical and achievable meal plans.

Healthy recipes.

Corporate Health and Nutrition

Health and nutrition review of Employees and work environment.

Seminars for sporting clubs and interest groups

Enlightening presentations specific to each sport

Sports Nutrition

Race specific nutrition plans and advice

Childhood Nutrition

Applying the Australian Guide to Healthy Eating Guidelines

Skin-fold and body composition assessment 

Regular assessments conducted to track progress

Chronic Disease Prevention and Management

Dietary advice and assistance in managing a particular disease through adequate nutrition

Personal Training

At a venue that suits you: Running Intervals, Group Training Sessions, Circuit/Bodyweight Sessions